What is the first step you should take if you start to feel seasick before a dive?

Feeling seasick can significantly impact your diving experience, so addressing it promptly is essential. The first step, moving to a stable area of the boat, is the best approach, as stability will help reduce the sense of movement that contributes to motion sickness. The boat's center is typically the most stable part, minimizing the rolling and pitching sensation.

Considering medication is also part of this choice, as some divers use over-the-counter remedies to help alleviate symptoms. Although medication is not always necessary, being prepared with it can help manage seasickness effectively if you are already beginning to feel unwell.

On the other hand, jumping into the water to refresh yourself is not a practical solution. While it might temporarily distract you, the sensation of movement in the water could worsen the nausea, and you'll still need to address the underlying issue of seasickness.

Laying down in the cabin might seem appealing, but unless you're in a stable area and the cabin itself is not moving excessively, this could create additional discomfort due to the confined space and potential for internal movement of the body.

Drinking plenty of water can aid in digestion and hydration, which is crucial, but it doesn't directly address the causes of seasickness, such as motion perception. Prioritizing stabilization and potentially