What is the recommended way to equalize your ears while descending?

The recommended way to equalize your ears while descending is to pinch your nose and swallow. This method allows you to perform a maneuver known as the Valsalva maneuver, which helps to balance the pressure in your ears with the surrounding water pressure.

As you descend, the pressure outside increases, potentially causing discomfort or pain in the ear if the pressure inside the middle ear is not equalized. By pinching your nose and swallowing, you are effectively opening the Eustachian tubes, which connect the middle ear to the back of the throat. This action allows air to flow into the middle ear, equalizing the pressure and alleviating discomfort.

Utilizing this technique is essential for maintaining comfort during a descent and preventing barotrauma, which can occur if pressure imbalances are not addressed. It’s vital for divers to regularly equalize their ears, especially during the initial stages of descent when pressure changes are most significant.

In contrast, descending quickly can lead to increased discomfort or injury due to rapid pressure changes, while holding your breath can lead to an increased risk of lung overexpansion injuries. Remaining at the same depth until the pressure equalizes does not address the problem effectively and can prolong discomfort. The pinching and swallowing method is a