What safety measure can divers take to avoid decompression sickness?

Performing safety stops during ascent is crucial in preventing decompression sickness, also known as "the bends." When divers ascend after spending time at depths, nitrogen that has been absorbed into their bodies under pressure needs to be released gradually. If a diver ascends too quickly, the nitrogen can form bubbles in the bloodstream and tissues, leading to potential injury or illness.

A safety stop typically involves pausing at a shallower depth—commonly around 15 to 20 feet—for a few minutes before completing the ascent to the surface. This allows for a controlled release of nitrogen, significantly reducing the risk of decompression sickness. Safety stops are a key practice in safe diving and are part of the common protocols taught in scuba training courses.

Other options, while they may play a role in diver safety, do not specifically address the risk of decompression sickness in the same direct manner. For instance, a full face mask is used for communication and comfort but does not influence nitrogen absorption or release. Similarly, a heavier weight belt might aid in buoyancy control or stability, and limiting dive duration can help in avoiding extended saturation of nitrogen, but these measures are not as effective as incorporating safety stops into ascent procedures.